These are the 14 official UK/EU food allergens. Where any are used in a recipe, I list them product by product on the order form. 

• Celery: Includes stalks, leaves, seeds, and celeriac found in soups and stocks.

• Cereals containing gluten: Wheat, rye, barley, oats, spelt and khorasan.

• Crustaceans: Prawns, crabs, lobsters, and crayfish.

• Eggs: From hens, ducks, quail, and other birds.

• Fish: All finned fish species.

• Lupin: Seeds and flour used in some baked goods and pastries.

• Milk: Cow's milk and products made from it.

• Molluscs: Mussels, oysters, squid, and snails.

• Mustard: Liquid, powder, and seeds.

• Peanuts: Legumes that grow underground.

• Sesame seeds: Seeds and oil.

• Soybeans: Tofu, soy flour, and bean derivatives.

• Sulphur dioxide and sulphites: Used as a preservative at levels above 10 mg/kg or 10 mg/L.

• Tree nuts: Almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios, and macadamia nuts. 

If you have any queries regarding other ingredients you might be allergic to, simply email me.